The Self Care Planner Daily Edition

This thoughtfully designed holistic planning system includes everything you need to plan and schedule your day, work towards your dreams, and feel healthy and happy along the way.

Wellness features:

• Six-step positive psychology researched self-care plan.
  
• Track and plan your meals, mood, glasses of water, hours of sleep, and exercise routine.
• Daily gratitude.
• Start and end self-assessments.
• Health symptom tracker.
• Monthly self-care challenges.

Planning features:

• Undated daily, weekly, and monthly planning pages.
• Hourly daily schedule and to-do list.
• Monthly reflection and intentions spread.
• 27 additional notes pages.
• Year at a glance pages.

• 9" height x 6.5" length.
• 284 pages.
• FSC certified 70lb paper.
  
• Sustainably made in Los Angeles.